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Types of Massage offered at Restoration Therapeutic Massage
Treatment Massage
This is right for you if you are looking for a massage to decrease pain, increase flexibility, raise athletic performance, improve posture, treat ongoing or long term issues, or if you just want to walk though the world more confident in your body's abilities.
Relaxation Massage
This is the one for you if you want to relax your muscles and your mind. The type of touch will generally be broad (think forearms, not elbow) and medium to deep pressure -- not painful, but not a truly light touch. It can be full body (excepting private areas) or we can focus on areas where you want it most. This can include: hot towels (for face, feet and as needed), cold stone face treatment, essential oil and coconut oil.
The 3-Series
Based on the hallmark Rolfing 10-series, the 3-series is a set of massages that will cover and tune up the entire body, with the postural assessment and goal setting that will allow us to target your specific needs. This package must be used within 21 days of purchase, ie one massage a week or so.
The purpose of the series is to really effect change in the body, not relaxation. You will be an active participant.
The 3-series is appropriate for those who want a really thorough full body treatment. It is not best for those with specific pain/problems, or for those who are just starting to receive help with massage. If you aren't sure, make come for a 1-hour treatment or relaxation massage, and we can determine your needs together.
Session 1: Complete postural assessment. Balancing the front and back of the body. Focus on the hips, legs and spine. 90 minutes.
Session 2: Focus on the breath. Opening the back, chest, ribcage, shoulders and arms. 60 minutes.
Session 3: Releasing the neck. Focus on the spine, neck and jaw. 60 minutes.
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